Just 100g of prawns provide your entire RDA of tryptophan, the amino acid needed to make feel-good serotonin, plus half of your selenium (a mineral that works as an antioxidant). (Source - Women's Health, Autumn 2012)
I tend to eat prawns grilled and topped with vegetable herbs. Prawns are the best kind of healthy fast-food available, and a great source of clean protein. See more prawn recipes here.
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